👤 About Mike Leftwich

Personal Trainer | 30+ Years of Experience | Fitness Over 50 Specialist

With over 30 years of experience in physical training, I specialize in helping adults over 50 stay strong, mobile, and confident. My background includes extensive work in weight training, martial arts, boxing, and kickboxing, giving me a well-rounded approach to fitness that builds strength, improves coordination, and supports long-term health.

I focus on age-appropriate programs that enhance balance, flexibility, and functional movement—while also addressing common concerns like joint health, energy levels, and injury prevention. Whether you're new to exercise or looking to stay active as you age, I offer personalized coaching that meets you where you are and helps you move forward with confidence.

Let’s build a healthier, more active future—one rep, one round, one step at a time.